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The 30 Minute Mediterranean Diet Cookbook

by Deanna Segrave-Daly
Publisher: Rockridge Press
Release Date: 2018-10-30
Genre: Cooking
Pages: 176 pages
ISBN 13: 0877882487
ISBN 10: 9780877882480
Format: PDF, ePUB, MOBI, Audiobooks, Kindle

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Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.
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The 30-Minute Mediterranean Diet Cookbook
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Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.
The 30-Minute Mediterranean Diet Cookbook
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The Mediterranean Diet is lifestyle and pattern of eating that focuses on whole foods, plant-based foods, and healthy fats. It balances the simplicity of a raw food diet with the more complicated parts of reality. It's not a liquid diet or a low-calorie diet, but it offers weight loss and health benefits for those who want to follow it. The Mediterranean Diet is a diet that was designed for people who want to lose weight but also want to feel healthier. The idea behind the diet is simple: eat lots of fruits and vegetables, olive oil, fish, nuts, and legumes. Avoid rice, breads, pastas and sugars. Instead of meat, you should eat poultry or fish. The MedDiet is also high in omega-3 fatty acids. Researchers have found that people who follow this diet have lower blood pressure, a lower risk of heart disease, and better cognitive function. The idea for the Mediterranean Diet came from an area along the Mediterranean Sea. People living there had a lower risk of heart disease and suffered from less chronic illnesses. This area is filled with sea food, fruits, vegetables, nuts, fish and olive oil. The most popular version of this diet consists of eating lots of fish and lean meats, nuts, fruits and vegetables, olive oil, beans, and wine in moderation. It's sometimes referred to as the "French Mediterranean Diet" or even the ?Cretan Diet," named after Crete which is considered by many as the country where this diet originated from. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more It's easy to get confused about what the Mediterranean Diet really is. Many people think that it's a low-calorie diet because it contains a lot of fruits and vegetables, but it's not true at all. The fact that "Mediterranean Diet" seems to have different meanings for different people is probably among the reasons why this diet has gained more popularity than before. It's also easy to follow, which makes it a good solution for those who need help maintaining their weight and supporting their health.
The 30 Minute MEDITERRANEAN Cookbook: 101 Healthy, Delicious Meals for Busy and Productive People.
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Pages: 140
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Spend less time making delicious meals.. .. and more time enjoying them with this mediterranean diet cookbook full of healthy and convenient recipes for every meal. The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It's a way of eating that celebrates food, togetherness, and well-being. This cookbook explains what to eat, and how it fits within a low-carb, high-fat diet. These healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. With tips, tricks, and 100+ classic recipes, this book is everything cookbooks should be. In less than 30 minutes you could be enjoy: - Blueberry Greek Yogurt Pancakes - 30' - Ricotta And Spinach Ravioli -30' - Parmesan-Sautéed Zucchini With Spaghetti 30' - Bulgur Lamb Meatballs -25' - Lemon Chicken Pita Burgers -21' - Beef And Cheese Gratin -20' - Salted Pistachio And Tahini Truffles - 5' Your next home-cooked meal is just 30 minutes away. Pick up your copy today and Kick-Start Your Health Goals!!
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Categories: Cooking, Mediterranean
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125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.
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Spend less time making delicious meals.. .. and more time enjoying them with this mediterranean diet cookbook full of healthy and convenient recipes for every meal. The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It's a way of eating that celebrates food, togetherness, and well-being. This cookbook explains what to eat, and how it fits within a low-carb, high-fat diet. These healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. With tips, tricks, and 100+ classic recipes, this book is everything cookbooks should be. In less than 30 minutes you could be enjoy: - Blueberry Greek Yogurt Pancakes - 30' - Ricotta And Spinach Ravioli -30' - Parmesan-Sautéed Zucchini With Spaghetti 30' - Bulgur Lamb Meatballs -25' - Lemon Chicken Pita Burgers -21' - Beef And Cheese Gratin -20' - Salted Pistachio And Tahini Truffles - 5' Your next home-cooked meal is just 30 minutes away. Pick up your copy today and Kick-Start Your Health Goals!!
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The Easy Mediterranean Diet Cookbook: 30-Minute, Super Easy and Delicious Recipes for Healthy Lifestyle Bring the Easy Mediterranean Diet--from Italy and Greece to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 140 fresh, flavorful recipes. This comprehensive Easy Mediterranean cookbook (30-Minute Recipes) translates the famously healthy Easy Mediterranean diet for home cooks with a wide range of creative recipes; many are fast enough to be made on a weeknight, using ingredients available at your local supermarket. Changing to an Easy Mediterranean diet (30-Minute Recipes) is one of the most important decisions you can make to improve your health, boost energy levels, and also prevent chronic diseases. People who follow the Easy Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. And now you have a good chance to get The Easy Mediterranean Diet Cookbook, 30-Minute Super Easy and Delicious Recipes for Healthy Lifestyle that can help you to save your time and cook super healthy meals. Find out how easy it can be to eat well while avoiding food waste. The Easy Mediterranean Diet Cookbook (30-Minute Recipes) provides you with simple, wellness-boosting recipes that won't leave mountains of leftovers in the fridge. Discover how this naturally healthy (and delicious) diet can help with heart health, weight management, and more. Dig into a variety of tasty options for everything from breakfast to dessert―all suited for two. The Easy Mediterranean Diet Cookbook (30-Minute Recipes) is also about enjoying delicious foods- as you'll discover when you try these recipes such as: - Strawberry Basil Honey Ricotta Toast - Creamy Tomato Hummus Soup - Caprese-Stuffed Portobellos - Seared Scallops with White Bean Purée - Lemon Garlic Shrimp - Tahini Chicken Rice Bowls - Orzo with Spinach and Feta - Red Wine Poached Pears - and much more! The Easy Mediterranean Diet Cookbook (30-Minute Recipes) gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these Easy Mediterranean 30-Minute Recipes today as making this change could save your life! Welcome to the Easy Mediterranean diet (30-Minute Recipes). Enjoy!
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