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Stretching for 50

by Karl Knopf
Publisher: Simon and Schuster
Release Date: 2017-05-02
Genre: Health & Fitness
Pages: 176 pages
ISBN 13: 0877882487
ISBN 10: 9780877882480
Format: PDF, ePUB, MOBI, Audiobooks, Kindle

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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
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Stretching for 50+
Language: en
Pages: 144
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-02 - Publisher: Simon and Schuster

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
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Pages: 128
Authors: Karl G. Knopf, Robert Holmes
Categories: Health & Fitness
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Offers a variety of modified stretches to meet the needs of the 50+ person, with customized programs for such ailments and activities as arthritis, back pain, golf, and gardening.
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Designed to meet the unique needs of active adults, Knopf presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout, using kettlebells.
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Language: en
Pages: 144
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Type: BOOK - Published: 2012-08-21 - Publisher: Simon and Schuster

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: • Improve posture • Enhance sports performance • Guarantee low back health • Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Stretching For 50+
Language: en
Pages: 60
Authors: Miles Davick
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-28 - Publisher:

How to Maintain and Improve Your Balance as You Age Explainer: why does our balance get worse as we grow older? Mobility Decline in Old Age: Exercise and Sport Sciences 8 Ways for Baby Boomers to Maintain Their Agility As we age, many of us begin to feel the signs of our years within our joints, limbs, and muscles. Mobility and balance can decrease over the years. Is there an easy and effective way to improve agility? Can the quality of life simply improve by moving better? How to Maintain and Improve Your Balance as You Age
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Categories: Sports & Recreation
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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
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Outlines sport-specific workouts designed to help mature athletes to retain their flexibility, strength, and speed, in a step-by-step reference that draws on professional techniques and shares complementary injury-prevention guidelines. Original.
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Pages: 144
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-22 - Publisher: Ulysses Press

Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly becoming one of the most popular pieces of gym and home-fitness equipment. Ab Wheel Workouts shows how to maximize its effectiveness so readers can safely strengthen the core while simultaneously working the back, arms, and legs. A simple, compact piece of exercise equipment, the ab wheel can easily be used in the comfort of home and stashed in a closet when not in use. Unlike crunches, the ab wheel strengthens the entire body in addition to the abdominals and obliques. Illustrated with 150 step-by-step photos, Ab Wheel Workouts is designed for use with all types and brands of the device. This detailed guide uncovers the full potential of the ab wheel with specific programs for everything from core strengthening and muscle toning to deep stretching and improving balance.
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Pages: 160
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Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
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Pages: 144
Authors: Karl Knopf
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